Mix them with water and have a drink before you head to work in the morning, to ensure that you’re alert and ready to get the day started. When should you use an electrolyte powder? The best electrolyte powders are safe to drink everyday, or whenever you need a quick boost to rehydrate. The newest electrolyte powders also contain added vitamins and minerals (think vitamin C and B12) to help boost immunity and to provide energy. The best electrolyte powders use a ratio of potassium, sodium, and glucose that helps to deliver water to your bloodstream faster and more efficiently than water alone. When mixed with water, electrolytes help to rebuild the “electric tissues” in the body, which are essential for maintaining proper organ function and overall health. What are electrolytes? As the name suggests, electrolytes are electrically-charged minerals that carry energy in your body. What You Need to Know Before Buying Electrolyte Powder Whether you don’t have immediate access to drinking water, or you prefer the taste of something flavored, the best electrolyte powders help to replenish your body with essential vitamins and minerals, while giving you the hydration you need to go on with your day. You could also be more susceptible to things like heatstroke and hangovers, not to mention decreased energy and mental alertness levels.Įxperts recommend drinking at least eight glasses of water a day, but if that’s not possible, consider adding a good electrolyte powder to your daily routine. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.įeeling sick or sluggish? You may just be thirsty.ĭoctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements and lower immunity.
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